The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
These Are the Best Cardio Workouts
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...
The 4 biggest cardio workout mistakes — how to avoid getting bored and burning out
It’s that time of year again: gyms are packed with New Year’s resolutioners determined to get in shape after holidays. In ...