Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

to choreograph four new routines for the platform—featuring cardio, boxing, and stretching workouts—that hearken back to her retro videos, but with plenty of updates for today’s movers.