This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals
This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...
Denise Austin, 67, Shares Metabolism-Boosting ‘Throwback’ Workout Video
If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...
These Are the Best Cardio Workouts
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
Lifehacker6d
What Counts as Cardio (and What Doesn't)
As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...
Get Fit For Hiking With These Helpful Workouts
When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...
I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a ...
The 2025 Women’s Health Fitness Award Winners Are Game Changers For Your Workout Routine
And, let’s be honest, they guide our shopping choices.
Boost your new year fitness resolutions with technology
Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.
Mark Wahlberg is doing 2 am workouts: ‘Get a head start’
Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.