These Are the Best Cardio Workouts
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...
This 2-Move, 10-Minute Cardio Workout Will Shred Your Dad Bod
AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...
This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals
This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...
The 4 biggest cardio workout mistakes — how to avoid getting bored and burning out
A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...
Denise Austin, 67, Shares Metabolism-Boosting ‘Throwback’ Workout Video
If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...
At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The ...
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60-Day Cardio Challenge: Conquer the Couch to 5K
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
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Should You Do Cardio Before or After Lifting for Maximum Weight Loss?
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...