How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

You’ll stay healthier for longer if you’re strong.

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

And, let’s be honest, they guide our shopping choices.