How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

You’ll stay healthier for longer if you’re strong.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...