Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

And, let’s be honest, they guide our shopping choices.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...