How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

You’ll stay healthier for longer if you’re strong.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Cardio and weights each have their perks, but which one is more effective for losing weight and toning up? Here, we break ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...