If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

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Often seen hitting the right notes with everything that she does, the actress is quite a pro when it comes to workouts as well ... is one of the best forms of cardio. Not to miss, you get to ...

Treadmills and exercise bikes make for a flat, controlled environment that won't damage your bones while doing cardio workouts. And cardio workouts are particularly important, especially in seniors.

However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit ...

Rows and rows of ellipticals at the gym never seem to go out of style, always filled with a variety of cardio exercises no ...

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Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio workout. Raining cats and ...