I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why
Meet the 3-2-1 workout method, the latest trend promising improved muscle strength, better stamina, and all-around better ...
Shreya Chaudhry opens up about her fitness mantra, motivation & more
Shreya Chaudhry, known for her role in 'Dear Maya', shares insights on her fitness routine, preferring cardio exercises like ...
What’s the ideal heart rate for fat loss and cardio?
Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
Bounce to Fitness: Shilpa Shetty reveals trampoline benefits for a healthy body
Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...
Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
Even minimal exercise can lead to major cardio health benefits, shows study
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...
Walmart's Bestselling Walking Treadmill That's 'Affordable, Reliable, and Lightweight' Is 52% Off Right Now
This bestselling walking treadmill has exceeded Walmart shoppers' expectations. One called it “affordable, reliable, and ...