Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Fasted cardio has long been a topic of debate among fitness enthusiasts and nutrition experts. Many believe that exercising ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...