Classes range from dance fitness and resistance training to high-intensity cardio sessions and mind-body practices like ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Cardiovascular disease is a group of conditions that affect your heart and blood vessels. It's sometimes also called heart disease. Conditions that affect your heart and blood vessels can include ...

"Yoga can be a solid form of low-intensity cardio, especially a power-focused yoga class with strength-building poses and empowering flows that will generate heat in the muscles. A bonus of yoga is ...

The beloved piece of gym equipment has been around since the early 90s, but along with a stationary bike, treadmill, and stair stepper, the cardio mainstay has stuck around for good reason ...

The best cardio machine for home ranges from just over ... think about reserving some space next to the machine for the yoga and strength classes you’ll be able to access. Also, know that ...