A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Losing weight requires utmost discipline ... but you want to try and retain as much muscle as possible. If you just do cardio, you’ll lose a lot of muscle, and it’s not necessary.

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

While many might associate cardio with weight loss, one personal trainer is challenging this notion, suggesting the fat-burning exercise should be saved for the end of your workout to promise more ...