After a record-breaking offseason contract, Dallas Cowboys’ CeeDee Lamb delivered a standout season despite battling injuries ...

Dallas Cowboys wide receiver CeeDee Lam was selected for the 2025 Pro Bowl. Even with an injury, lamb still has some of the best numbers in the NFC. It was not the ideal season for the Dallas ...

meta Quest/supernatural Jane Fonda's fitness routine has remained the same over the years — just at a different pace over time. "I essentially do everything I used to do, just slower," the ...

When buying lamb, choose the leanest cuts with firm, creamy-white fat (although fat colour alone should not be used as a reliable indicator of quality). Avoid cuts with excessive fat or with fat ...

This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also ...

Each step forward is progress; experiment with keeping a daily account of your workouts and what you eat. On a successful day, you can have a model for setting up the rest of the week. Staying ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

The past few years have seen the rise of hybrid training. People who traditionally focused on only weight room workouts are switching up their routines to try marathons and hybrid races like Hyrox.

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused exercises, Pilates, and mobile apps. These trends emphasize technology ...

According to a recent PureGym report, the next wave of workouts is being defined by remote personal training’s meteoric rise and the primal allure of Quadrobics. Gone are the days of monotonous ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.

Masaba, who welcomed her first child with Satyadeep Mishra, kicked off her postpartum recovery routine with a yoga session at home. Masaba shared a video of herself doing Chakrasana. Known for ...