Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

JANUARY is cervical cancer awareness month in Ireland – with around 250 women being diagnosed with the illness every year. It ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

Chronic pain ... neck symptoms. [19] Collisions with no vehicle damage would usually not cause neck damage and would be even less likely to cause chronic symptoms. The pathophysiology of cervical ...

Cancer is one of the leading causes of death worldwide, and many people often overlook or dismiss early warning signs. While ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...