Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

That pushes our cervical column out of ... It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Some of the common types of neck surgeries are: Cervical ... relieve your pain. Most of them are able to walk and eat the day after the surgery. The doctors also prescribe some exercises.

Tesla CEO Elon Musk recently shared updates on his recovery from painful neck surgery, revealing the cause behind his ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Simply Align Rehab is pleased to introduce 3D Spinal Decompression Therapy, a treatment designed to assist patients with spinal disc injuries and related conditions, offering a non-invasive option for ...

JANUARY is cervical cancer awareness month in Ireland – with around 250 women being diagnosed with the illness every year. It ...