I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Leadership Oklahoma, a statewide leadership program in its 39th year, is now accepting applications for its 2025-26 adult class. The organization accepts a class of 52 members each year. The ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.