Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.