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If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
Tom's Guide29d
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
There are a lot of effective abs exercises out there, and doing any kind of training is always a good thing, as long as it’s not putting you at risk of injury. However, some exercises are better ...
Business Insider2y
10 medicine ball exercises that'll set your core on fire for toned, strong abs
This makes ab workouts with a medicine ball more effective ... Next, bend your knees as if you were going to sit down in a chair, but stop once your thighs are parallel to the ground, and be ...
AOL1mon
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain ...