The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

As we age, our fitness needs change, requiring adjustments to stay healthy and strong. High-impact activities may no longer ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...