"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

With so many preferences, finding the right fit can be tough. Thankfully, we’ve done the work to find a great office chair for every need. As a tech editor and gamer, I sit in an office chair fo ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

Try out these chair exercises to prevent long sitting hours on sale, Best office chair for long hours in 2023 on sale, The 7 Best Computer Chairs for Long Hours Arteil on sale, The 6 best ergonomic ...

For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair with feet flat on the ground. Place a tennis ball under your foot.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

Senior Wellness Week will be in Brewton on January 31st from 11AM- 2PM. MOBILE, Ala. (WKRG) — Senior Wellness Week is a weeklong traveling event that offers services to seniors, including ...