Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

One of the biggest impediments to walking comfortably is hip pain, Lorenzo says ... grunt standing up from a chair or couch. Getting up from a seated position can be a full-body effort, which is why ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.