A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

For hip extension: They help you bend at ... You'll need a sturdy couch, chair, or bench for this exercise. Lie on your back with your heels on the edge of a couch, chair or bench.

The three-way hip flexor release is a mobility exercise I practiced and refined ... If balance is a challenge, position yourself next to a chair or other support on your left side.