Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

The three-way hip flexor release is a mobility exercise I practiced and refined ... If balance is a challenge, position yourself next to a chair or other support on your left side.

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

For hip extension: They help you bend at ... You'll need a sturdy couch, chair, or bench for this exercise. Lie on your back with your heels on the edge of a couch, chair or bench.

For each exercise, complete three or four sets of eight to twelve repetitions with about 60 seconds between sets. Stand with your feet hip-width apart ... Place your hands on a chair (as long ...