If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading ... You can easily build upper and lower body strength without ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair ... exercise on low back pain ...

The answer might be right under you - your chair. Chair exercises for seniors can transform ... in a chair with your back ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

As the exercises get easier, add sets until you’re up to three. Stand straight, holding the back of a chair, with your feet shoulder-width. • Slowly bend knees to lower body a few inches ... we’ve got ...