"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

2200 PEOPLE REGISTERED FOR THE SOLD OUT TRADITION. IT’S ONE OF TWO EVENTS TAKING OVER MEREDITH BAY THIS MONTH BEFORE THE ICE FISHING DERBY NEXT WEEKEND FOR THE TOWN OF MEREDITH. TO KIND OF HAVE ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair with feet flat on the ground. Place a tennis ball under your foot.

A good workout can help you build muscle ... strategy for aging well,” says Ryan Glatt, CPT, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute ...

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...

With so many preferences, finding the right fit can be tough. Thankfully, we’ve done the work to find a great office chair for every need. As a tech editor and gamer, I sit in an office chair fo ...