Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Meredith Stone, a recognized leader in Savannah’s architectural, urban development, and real estate community, has been elected Vice-Chair of the Chatham County Zoning Board of Appeals. The Board of ...

CM senior Meredith Brueckner (left) gets off the bench with a knee brace supporting the torn ACL she suffered two nights earlier to welcome teammates off the court for a timeout in the ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

He's a professor of cardiovascular medicine and genetics at Stanford University and the newly named chair of its Department of Medicine. And he calls exercise the single most potent medical ...