A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

In a world where most of us spend long hours sitting, achieving that flat belly you ... these low-impact exercises you can do ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

However, aerobic exercise exceeding 150 minutes per week ... to achieve important reductions in waist circumference and body fat,” they said in the review. “Longer durations of aerobic ...

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...

fitness trainer Vinod Channa—who helped Anant Ambani and Nita Ambani on their fitness journey—has shared a fitness guide with three tips to help melt belly fat on his website. He explained in ...

Learn how exercise powers ... even if you don't lose inches around your waistline. A University of Michigan study published in the journal Nature Metabolism in September 2024 found that those who were ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine. Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle.

Hence, being overweight or obese is not at all a good thing for your health. One of the best ways to lose weight is to exercise, and doing squats for belly fat reduction can help. Squats are a ...