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Try these 5 effective chair exercises for weight loss
It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and shed ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
Tom's Guide1mon
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
Take the low lunge for example, by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find ...
WebMD13y
5-Minute Exercises at Your Desk
Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...
T31mon
Build total-body strength with one resistance band, a chair and these six exercises
The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...
Hindustan Times10d
Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.