Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Cardiovascular diseases, which include heart disease and stroke, claimed more lives in the U.S. than all forms of cancer and ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Some of the more challenging yoga poses include plank, chair, Chaturanga ... you should aim for if you have a goal weight in mind. Read on for exercises to help in your journey.

Humanscale’s ingenious Freedom Headrest chair minimises the need for fiddly adjustments by employing a weight-sensitive ... It comes with an exercise poster: you can stand on wobble cushions ...