Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Over one billion people in the world are estimated to have obesity. Some experts believe its treatment and diagnosis need a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Examples include leg lifts, seated marches, and arm curls using light weights or resistance bands. According to a study in The Gerontologist, chair-based exercises are effective in reducing blood ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Then HPYGN exercise belt is the best solution ... results in strength gains to conventional strength training done with weight machines and dumbbells. No doubt, HPYGN resistance bands is a ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...