It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Organization hacks, standing desk solutions, and ways to make your setup more comfortable — because anything that improves ...

It’s always a good time to set health and fitness goals. Though you may not ... “Allegedly, some people like to use it instead of a chair but that’s a little ‘extra’ for me,” she ...

Once you travel with these nausea-preventing "Sea Bands," you'll never leave without them again. View Entire Post › ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

The exercise room is open all hours BASC is open. • Mondays: 10 a.m. Chair fitness with Linda; 11 a.m. Dancing to the Oldies with CeCe. • Tuesdays: 9 a.m. Osteo fit with Missy; 5:30 p.m. Power ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Gary Council President Tai Adkins, D-4, and Shanita Starks, an entrepreneur and former Purdue University administrator, have ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...