Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Lewis, director Amanda Kramer and fellow cast members Robin Tunney, Samantha Mathis and Mamoudou Athie open up about their ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

These strengthen muscles in your butt, thighs, and core. You can hold the back of a chair to help keep your balance. To make this exercise harder, you can leap from a left-footed lunge to a right ...

I am very happy with the brand and believe that the features are perfect for my workout needs. Everything that I have ever wanted was thought of and added to this piece of equipment. The exercise ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

When you sit for hours on end without any exercise, this can pose health risks ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...