Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.