Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...