In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hack your hips and back with this one move. It's time to hack your hips.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Try these six hip exercises for skiers to improve your mobility and strength, prevent injuries, and relieve back pain on the ...