Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

How to do Matt Hsu’s hip stretches Hsu uses a cushioned platform in his demonstration, but you can use any chair, couch, or table that’s an appropriate height. Trainer tips: "Feel the stretch ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

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The hip flexor step up is very similar to the standing hip flexor stretch, but may be easier for those with very tight hips. Stand facing a bench, sturdy chair, or high step with perfect posture.

Keep knees hip-width apart ... If your pain worsens while doing this stretch, then discontinue. Start sitting tall in a chair. On an exhale, tuck your chin into your chest and slump over from ...

This supported lunge is great if you’ve been sitting in a chair for too long. It helps to stretch out the hip flexors and quad muscles and open the chest. It can improve balance and stability while ...

Stand with your feet hip-width apart, toes facing forward and lean against a wall, tree or chair for support. Discover how to properly stretch the front of your calf with this instructional video.