Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff to follow. Plus, ...

“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

What About Chair Pilates? Chair Pilates is a great option for older adults or those new to Pilates. You can use a special Pilates chair, a dining room chair, or any type you have at home. Chair ...

or chair pilates — whatever suits you. Just 20 minutes a day is enough to help increase blood flow, keep your joints active, strengthen your muscles and boost your mood. Senior citizens in ...

Pilates instructor. Fitness concept. Rehabilitation. pilates chair stock videos & royalty-free footage PAN of female aerobics instructor and cheerful senior people with grey hair doing chair fitness ...

“OK, this ball is supposed to be for those who do Pilates but I like it for basic ... “Allegedly, some people like to use it instead of a chair but that’s a little ‘extra’ for me ...