SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Rohter was hired in 1969 and quickly hired former men’s basketball coach Torchy Clark and others during his career.

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of ...

Since we first wrote this story in 2015, the Men's Health team has tested more ... Plus, it dries quickly too, so you won't feel sticky post-workout. Imagine cotton, but smoother and a little ...

I am 78 years old, still working, blessed with the mindset of the challenging teenager I once was. Bolshie and slightly ...

A large study of 30,000 adults diagnosed with ADHD in the U.K. found women with ADHD died roughly nine years younger than women without a diagnosis. Men had about a seven-year shorter lifespan.

Christopher Rogers swam two and a half lengths under water when he broke the surface and then ‘sank to the bottom of the pool’, where he remained for over five minutes.

Last week’s sermon at Eastgate Baptist Church was based on a controversial passage from 1 Corinthians 11. It reminded us that ...

There’s great excitement around the town, as the members of Claremorris Musical Society (CMS), get ready to present their 18th musical, The Addams Family.

Chair Exercises For Seniors Visual Guide And Routine on sale, 5 Minute Chair Exercises for Seniors to Tone Muscles Chair on sale, 15 Easy Chair Exercises for Seniors Freedom Square on sale, Whole Body ...