Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

You'll be able to go heavier on these lifts than most others, since you can stack up more plates on a barbell than almost any other implement and the multi-joint nature of the exercises means that ...

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While chair yoga may not burn as many calories as high-intensity exercises, it ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...