Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

The Pawtucket Public Library, 13 Summer St., will present a Sound Bath Meditation program with Shri Yoga on Monday, Feb. 10, from 6 to 7 p.m.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Greetings Readers. With Valentine's Day just around the corner, allow me to divert your attention to some free offerings, for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The star was sober then, and Tony’s job was to make sure he stayed that way. This was all off the books. On set, he just told ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...