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Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

The Edgewater Environmental Coalition hosts beach stewardship days on the last Sunday of every month to clean up local ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

As the new year has arrived, I’m sure we all agree there is one overarching issue that needs to be addressed: To customize or not customize our internet ads. Allow me to familiarize you with this ...