With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility issues ... (Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.