The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

How to perform a seated march: V-tucks are a superior exercise for fine-tuning your balance and stability as well as shaping and strengthening your abdominal muscles. Challenge your core ...

Bollywood actress Kareena Kapoor Khan is keeping her fitness game high at the age of 44 as she performs one-legged jumps and ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...