For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.