Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Chair exercises for seniors can transform a simple seat into ... Keep your core tight and chest out. Extend one leg in front of you until fully extended. Slowly lower your leg back to the starting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.