The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

Discover how to speed up your strength training with scientific techniques. Optimize your workout routine and boost your ...

Did you know that muscle endurance is key to your physical performance? Discover what muscle endurance exercises are and how ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

The NHS recommends we do strengthening exercises that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week. HIIT (high-intensity ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...