Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...