It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an eye out for.

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Now, as a certified personal trainer with over three years of experience ... with a focus on exercises that support everyday activities and longevity. If you're looking to maintain or improve your ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer ...

This superset-based chest and back workout ... This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back ...

The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $200 when you log into your Walmart account (it's free to sign up) ...