The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Four black seeds -- chia seeds, black sesame seeds, nigella seeds, and papaya seeds -- are nutritional powerhouses. Packed ...